CLASS SCHEDULE
MONDAY 6.30PMÂ Â Â Â Â Â
YOGA STATION
A slower paced class still using some of the Ashtanga sequence, but also on alternate weeks focusing on stability and strength.
​
​
TUESDAY 9.30AMÂ Â Â Â Â Â
OLDÂ LOW LIGHT
An Ashtanga Mix Class, following the standing sequence and using a variety of postures each week from the Primary and Intermediate Series. Not suitable for newcomers
​
THURSDAY 9.30AM
COVE LIFESTYLE STUDIO
BEACH YOGA
KING EDWARDS BAY
On 1st & 3rd Thursday of the month this is an Ashtanga Mix class (see above) aimed at those with a regular practice. On 2nd & 4th Thursdays we practice Pranayama and Yoga, more suitable for all levels.
​
Beach classes usually run from May to September, and are weather dependant. This year they will on Friday or Saturday mornings, please check schedule for dates.
CLASS DESCRIPTIONS
ASHTANGA MIX
This has become my signature class - a selection of postures mostly from the Ashtanga Primary and Intermediate Series, often with a monthly focus. Aimed at mixed abilities.
PRANAYAMA & YOGA
A class that begins and ends with the breath. Often working the foundational breath at the beginning and a traditional pranayama at the end, in the middle a short asana section in which you can focus more on your breath.
CHANDRA (MOON) SEQUENCE
A gentler sequence designed by Matthew Sweeney to compliment the Ashtanga Practice, usually practiced on or around a full/new moon. Its quite different, less demanding on the shoulders but still challenging in places!
BEACH YOGA
This summer beach classes will be a Friday (7.15am) or Saturday (8.30am), please check the class schedule for dates.
The class is generally a 45 minute Primary sequence suitable for most levels.
Look out for pop up classes over winter.
PRIVATE CLASSES
1-1 and Small Group Sessions
There are many reasons to book a private class; maybe you would like to work on a particular area of your practice or you would like a refresher before joining group classes. You may also like to book a session with a small group of friends or work colleagues for more individual attention or a special occasion. Whatever the reason please get in touch and we can tailor a session for you or a small group.
