ABOUT MY CLASSES
I have developed my teaching style over the years to teach what I call an Ashtanga Mix class. They are based on the framework of the Ashtanga Primary series but each month we have a focus area and alter the practice reflect this; we usually do a straight primary run through the last week of each month. In the last year I have also introduced classes to compliment the Asthanga Practice; my own Ashtanga Elements and a class based on Matthew Sweeneys Chandra Sequence.
All are fairly energetic classes but generally suitable for most abilities, please do contact me if you want more information. I also offer private 1-1 and small group classes.
"Liz is a great yoga teacher, she always makes you feel at home in her class. Liz takes time to make sure you’re holding the poses correctly and adopting the right breathing techniques. She is welcoming of all abilities and is always thinking creatively of ways to improve her next class which keeps it varied. I’ve definitely improved over the years I’ve been going to her class. Yoga on the beach is an absolute joy too – what better way to way to practise than to take in the view and listen to the waves."
"I started Liz’s yoga classes as an escape from busy city living, however I did not expect yoga to literally change my life! Liz is a fantastic teacher, she takes time to get to know everyone in the class and really encourages everyone individually, there is a really calm and relaxed feeling during the sessions and I always leave feeling refreshed. Liz is always really warm and welcoming I hope to be attending her yoga classes for many more years to come!"